Nail Fungus Caused by Gel Nail Polish: How to Avoid it and How to Fix Your Nails

Gel nail polish is a popular trend among women, but it can also come with some downsides. One of the most common issues women experience with gel nail polish is nail fungus. This condition can be unsightly and uncomfortable, and it can also damage the nails. In this article, we will discuss what causes nail fungus in women who use gel nail polish, how to avoid it, and how to fix your nails if you already have it.

What Causes Nail Fungus in Women Who Use Gel Nail Polish?

Nail fungus is caused by a type of fungus called dermatophytes. These fungi thrive in warm, moist environments, making them an ideal environment for growth in nails that are covered with gel nail polish. The fungus can enter the nail through tiny cracks or separations between the nail and the nail bed. Once the fungus takes hold, it can spread quickly and cause the nail to become discolored, thickened, and brittle.

How to Avoid Nail Fungus from Gel Nail Polish

There are several things you can do to avoid nail fungus if you use gel nail polish. First, it's important to choose a reputable salon that follows proper hygiene practices. Ensure that the salon sterilizes its tools between clients and uses fresh materials for each client. If you prefer to do your own nails at home, be sure to clean your tools thoroughly before each use.

Second, it's important to take care of your nails. Keep your nails clean and dry, and avoid biting your nails or picking at the skin around them. Use a nail file to keep your nails smooth and prevent snags that can cause separation between the nail and the nail bed.

Finally, give your nails a break from gel nail polish every few weeks. This will allow your nails to breathe and recover from the chemicals used in the gel polish.

How to Fix Your Nails if You Already Have Nail Fungus

If you already have nail fungus, there are several ways to treat it. First, it's important to see a doctor or dermatologist who can prescribe an antifungal medication. These medications come in the form of creams, gels, or oral medications, and they work by killing the fungus.

In addition to medication, there are several home remedies you can try to help improve the appearance of your nails. One of the most effective home remedies is tea tree oil, which has antifungal properties. Apply a few drops of tea tree oil to your affected nails twice a day for several weeks to see improvement.

Another home remedy that can help improve the appearance of your nails is apple cider vinegar. Soak your affected nails in a mixture of equal parts water and apple cider vinegar for 30 minutes a day.

In addition to medication and home remedies, it's important to take steps to prevent the spread of the fungus. Be sure to wash your hands frequently and avoid sharing nail tools or shoes with others.


Gel nail polish can be a fun way to add some color and shine to your nails, but it can also come with some risks. Nail fungus is a common issue for women who use gel nail polish, but it can be avoided by taking proper precautions and caring for your nails. If you do develop nail fungus, be sure to seek treatment from a medical professional and take steps to prevent the spread of the fungus. With proper care and treatment, your nails can be healthy and beautiful again.